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SUPer 2011!



The SUP Costa Blanca Club presents kinds of Stand Up Paddle (SUP) . SUMMER 2011!

order to enjoy this exciting sport, you just have to get in touch with the Club for labad67@yahoo.es mail or by calling the telephone number 695 493 558 (FERNANDO)

Classes the taught Guillermo Peña and Fernando Labad, pioneers of SUP in Spain and Technical Trainer of the English Federation of Surfing.

is the opportunity to practice, known as, Sport Goals. Details

  • SPOT: Altea, ALICANTE
  • Dress Code: Lycra (SUMMER) and NEOPRENE 3 / 2 minimum (WINTER)
  • Method of Teaching Staff
  • Period: ALL YEAR.
  • SUP Material by School


Level 1 SUP.
Introduction to navigation. Duration 4 hours, 2 days

140 Euros

SUP SESSION AGENDA (FLAT WATER)

1 Material:
- Features SUP board.
- Different material compositions.
- Different types of plates. Traverse, Surf, All-Round.
- Knowing how to select the plate and paddle right for your weight, height, style and technical level.

2 Knowledge of the environment and concepts of meteorology:
- Reading of the area.
- Interaction with the waves.
- Funds.
- Corrientes.
- Wind.
- Safe areas of practice.
- Check water inlet.

3 Safety:

- material handling in soil, water and wind.
- Safety Positions
- Signs Rescue
- Bathers in the practice area.
- Objects and other vessels.
- rip currents.
- Support for other surfers.
- Wind.

4 Techniques:
- Axis and navigation center.
- Positions; natural stance and downwind.
- Remar.
- Rotate.
- Sailing with waves.
- Use the medium.



Level 2
SUP. Introduction to the waves. Duration 4 hours, 2 days.

140 Euros

SUP SESSION AGENDA IN WAVES. 1 Safety

- Passive and active.
- Management of foam material.
- Input and output wave zone.
- Signs and references.

2 Techniques:
- Reading and wave choice.
- Positioning with respect to the wave.
- Sync.
- accelerate, slow down.
- Money and basic tricks.
- Proper use of the paddle.
- maneuvers and transitions.
- Wipeouts.

2 Codes:
- General.
- Priorities.
- Entrance to the surf zone.
- Rules of Etiquette in the water.

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